training log, 2008 season
monday aug 20
30 minutes on the cycle-oops, divided into two 15 minute sessions
saddle adjustment in between sessions was of limited help.
fatigue level: moderate
post ride hunger level: extreme
moral level: through the friggin roof......
posted by PAB(a.k.a.CID) @ 8:35 PM
9 comments
9 Comments:
i'm not sure what to think about the moral level
i mean i like it when you are a little bit naughty, but still....
oops.
Ha ha ha...I had something to say, but XB made me snort tea and I forgot...
After my shoulder surgery my "personal surgeon" would not allow me to ride my bike for 8 weeks.
You know I did Russian intervals 5-6 days a week for those 8 weeks.
I truly believe that exercising so hard, getting the blood pumping, circulating the good stuff to the wound and carrying the bad stuff away is what allowed me to heal so quickly with less pain than anticipated.
Or, maybe it was those little candies they gave me? I'm not sure.
lil' candies ... mmmm.
in for my cut-up tomorrow at 8am. stay overnight in the un-hospital, back home Thursday morning.
on the trainer thursday nite.
bring on croxx.
visitors on friday?
Bring me a bottle of wine and I'll let you take a nap in the Hyperbaric chamber. It speeds recovery.
Not Hypo, Hyper.
if you are interested, we have some vids...
Man, I disappear for 2 months and you go and get hurt. I didn't get a chance to do some Pshop of the incident. Gol dang it!
Glad to hear you're on the mend. You're probably in better shape than I am at this point.
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